nourishing femininity workshop - summer series 

Come experience an entire afternoon dedicated to inspiring, reenergizing and nourishing women - from the inside out.

There is a certain magic that happens when like-minded women come together in one place without the fear of judgement or competition. It allows us to let our guards down, share more and actually feel heard. It creates genuine connection and when women feel connected to each other the conversation simply goes deeper. 

We know that the demands of daily life can be stressful and more often than not it is easy to forget about and neglect what truly matters - YOU. Our mission is to show you that it is possible for you to prioritize yourself and your health every single day without taking away from all of life's obligations. We want to help you reconnect with your inner self, your goals and your passions and show you that self care is not an act of selfishness but actually a way for you to give more of yourself to the world around you.

We will touch on exercise, yoga, meditation, mindfulness, stress reduction, holistic nutrition and the importance of combining it all into your daily routine to allow yourself to reach your fullest potential and vibrate at your highest frequency.

The workshops are 3 hours in length and include the following;

  • Quick but effective workout with a full warm-up and cool-down, done with minimal equipment so you can recreate it in your daily life.

  • Yoga practice with teaching on the importance of bringing yoga into daily life.

  • Meditation practice specifically for stress reduction.

  • Mindfulness training.

  • Holistic Nutrition lesson with a focus on; naturally balancing hormones and blood sugar, properly fuelling a workout (both before and after) and how to move away from a diet mentality and a life of restriction and into an intuitive way of eating to nourish your body, mind and soul.

  • Nutritional demonstration on 2 easy and nourishing recipes with samples and take home recipe cards.

  • Holistic wellness goodie bags packed with products we truly love as well as tips & tricks to implement what you've learned into your daily life.

We can't wait to inspire, share, educate and grow with you..